Organize your medicine chest

Last year we shared some advice on organizing a medicine chest. Now that cold and flu season is upon us, I want to revisit the topic with a few more best-practice tips and tricks. As Erin previously stated, don’t store medicine in the bathroom. Humidity isn’t good for many medicines and unlocked cabinets can be …

More

The only way past is through it

In a recent interview with Gretchen Rubin of the Happiness Project, author Greer Hendricks hit the nail on the head when it comes to overcoming procrastination. When faced with a task she doesn’t feel like doing she reminds herself that “the only way past is through it.” This adage doesn’t apply to every task we’d rather …

More

5 Ways Mindfulness Can Relieve Your Chronic Pain

You’re reading 5 Ways Mindfulness Can Relieve Your Chronic Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that …

More

The ineffiency of a cluttered car

We have given some tips on keeping your car uncluttered in the past. Recently, this aspect of clutter popped into my head again when I rode in a car that was unbelievably packed with anything and everything the driver had brought into the car over the years. I’m not exactly sure why some people feel …

More

How consistent are you?

I have a great app, called TimeHop, that reminds me each day of what I’ve posted on social media one year ago, two years ago, and so on. The other day it reminded me of a word I’d chosen to represent all my good intentions for one particular year: consistency. The promise included running regularly, …

More

10 Things to Avoid Before Going to Bed

You’re reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can …

More