Eating nutritious food is essential for my health. If I eat more than two high-fat, low nutrition meals in a week it takes longer for me to heal after injury and my energy level plummets. For most of us, more than two high-fat, low nutrition meals in a week also adds unwanted pounds and can mess with our hearts and arteries. The easiest way I’ve found to keep on track with healthy eating is to have the majority of my meals at home where I can control the ingredients.
On Unclutterer, we’ve written in the past about how to make eating at home easier with meal planning techniques. The process allows you to plan for healthy meals, create a simple shopping list, and avoid the stressful “what’s for dinner” moment in front of the open refrigerator.
Since our meal planning article initially ran, I’ve received dozens of emails asking if we use a deep freezer in addition to the refrigerator/freezer we have in our kitchen. We currently don’t have one, but it is something we discuss a couple times a month. One of the questions we’ve been trying to answer is if the expense of the deep freezer plus the cost of the electrical energy to run it is less than the amount we spend buying in smaller portions and driving more frequently to our butcher and local market.
Then, a PR guy from Frigidaire sent me a press release, and instantly I could ask someone all of my weird deep freezer questions. (I am certain this guy thinks I am one of the strangest contacts he’s ever made.)
So, to start off our brief series on using deep freezers for meal planning, I want to address my initial question of cost. Is it financially prudent to own and use a deep freezer?
The commonly purchased model chest style deep freezer is around $600. Upright freezers cost considerably more than chest freezers. If we were to buy one, we would go for a small chest freezer (under 10 cu. ft.), which has an MSRP of about $300.
Most freezers use between 100 and 400 W of power per day. This translates to roughly $175 of electricity per year depending on the size of freezer and your electricity rates. I would have a difficult time justifying the expense of a larger freezer solely based on convenience. But, if I lived in a rural area and shopped less frequently, had kids and more mouths to feed, then the increased costs would be reasonable.
The cost of food
To get a good comparison of food prices in bulk versus smaller portions, I want to look at the price of beef. I know not everyone eats beef, but I had to pick something to compare and beef figures are easily obtained.
I purchase my beef from an organic butcher who gets the majority of his stock from regional farms. In his butcher shop, I can order half a cow twice a year (butchered and vacuum sealed into meal-size portions) or I can make weekly trips into his shop to buy cuts of beef as I need them. Half a cow roughly translates to about $5 per pound, and beef I buy on a weekly basis usually starts at $5 per pound on sale and can be as much as $30 per pound for premium cuts. Without argument, it is cheaper to buy half a cow and freeze the bulk meat than it is to buy weekly.
Even if you don’t buy your meat from an organic butcher and pay grocery store prices, you’ll still spend more than $5 per pound for a cut of beef.
Ultimately, the expense of a deep freezer plus the cost of the electrical energy to run it is less than the amount we’re currently wasting when we buy our food in smaller portions. My final answer is that it is financially prudent for us to purchase a deep freezer and buy in bulk.
This post has been updated since its original publication in 2008.
Post written by Erin Doland