Bedrooms are for sleeping, part 1


Simple living shouldn’t be about deprivation, but about avoiding the stress that often comes from too many possessions. One of the best examples of how this philosophy can be applied is in the bedroom.

Ideally, your bedroom is a place for sleeping. That is, it’s a place for rest and relaxation. Anything in your room that doesn’t contribute to the relaxation will likely only keep you from recharging your batteries. A TV will keep you up all night. Piles of books and work will only remind you of things you have to do or read. Clothes strewn about will evoke bad feelings about undone housework.

The first step toward this goal is to take everything out that doesn’t have to do with sleep or sex. Work desk with a computer? Find another room for it. Overflowing hamper? Put it in a closet or other space. For those of us who live in small urban apartments this might not be possible so placing a room dividing screen between the bed and the home office can help. Another tip that might help is taking all those photos off the walls and replacing them with a single big art piece, or maybe nothing at all?

Some great tips to make a bedroom a stress-free sanctuary include getting rid of extra linens. You only really need two sets (one to use while the other is being washed). That’ll cut on clutter beyond the bedroom. I suggest that when it comes to the two linen sets you do have you go for luxury. Most people spend at least eight hours in bed every day, and those eight hours have a big impact on how the rest of your day goes well. Why not outfit your bed with the most comfortable accoutrements you can find?

And don’t go pillow crazy. You only need a pillow or two for each person. A dozen little pillows are only dust-collecting fluffy clutter that you have to shuffle around every day. Avoid it.

 

This post has been updated since its original publication in 2007.

Post written by Jerry Brito



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